Snacking is a really important part of a healthy lifestyle, because it fills in hunger gaps between meals and keeps you steadily satisfied.  Also, by choosing the right kind of snacks, you will avoid sugar highs and lows and mid-day fatigue.

Did you know that blood sugar levels drop 3 to 5 hours after eating a well-balanced portion controlled meal?  Therefore, snacking will keep your metabolism from getting sluggish.  Choosing high sugar snacks that have little to no nutritional value, will give you a quick boost of energy followed by a deep dip in sugar and energy which will leave you cranky, tired, and still hungry.

However, on the other hand, healthy snacks like the wonderful options offered in this plan will regulate alertness and keep you from binge eating.  All of our snacks have 10 to 12 grams of protein.  Also, you won’t find any trans-fat or cholesterol in our crunchy snacks.

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