Magnesium is a vital mineral that is necessary for bone growth, muscle strength, and nerve function. Additionally, magnesium neutralizes stomach acid causing stool to move through the intestines with ease.
Getting adequate magnesium may prevent chronic illnesses such as Type 2 diabetes, heart disease, migraines, and Alzheimer’s disease.
Additionally, magnesium can help women who suffer with premenstrual symptoms (PMS) such as water retention, irritability, abdominal cramping, and tiredness.
Magnesium has been extensively researched and when you are low in this mineral, you can face a variety of health complications. Magnesium deficiency may be due to natural aging process, alcoholism, gastrointestinal disorders, pregnancy, breast feeding, and/or diabetes.
Symptoms of magnesium deficiency include:
- Loss of appetite
- Nausea and/or vomiting
- Muscle weakness
- Overall fatigue
- Changes in mood and personality
- Numbness and tingling in hands and feet
- Muscle cramping
Some foods that contain magnesium include spinach, black beans, bananas, avocados, and nuts. However, to make sure you are getting the required amount of magnesium needed, a supplement like our Triple Mag is the best choice. Call our office today at 949-650-0616 and talk to us before you start taking magnesium supplements because some medications may make it difficult to absorb this amazing mineral.