Do you have trouble sleeping? Wake up several times a night? If you are not getting enough quality sleep, let’s talk about your current sleep habits and see how “Sleep Support” can give you quality sleep on a regular basis. Remember, with enough quality sleep, you could possible find that your mood is brighter and your production increases during waking hours.
Some tips for getting quality sleep include: avoid TV and computer screens 45 minutes prior to sleeping; keep your bedroom cool, dark, and quiet; avoid alcohol and heavy meals right before sleeping; and avoid caffeine later in the day. Additionally, there is “Sleep Support” to encourage a restful night’s sleep naturally. Valerian is an ingredient of this important supplement and it is commonly known as “nature’s Valium”. This herb has been used for generations to promote relaxation and induce sleep. Lemon balm is another quality ingredient in the “Sleep Support” supplement. This calming herb is used to reduce anxiety and stress and allow your body and mind to succumb to relaxation.
At any given time you will hear on a news broadcast the reminder that sleep is as important as breathing – to keep your mind and body working at optimum levels. When you are deprived of sleep, there are physical and mental problems that are assured to follow. How you function and react during waking hours can be a result of how well or how poorly you sleep. Sleep deficiency is a common and very real problem among people of all ages living in the United States. Some symptoms associated with sleep disorders and/or sleep disruptions include, but not limited to, dozing off while reading or watching TV. Adults need seven to eight hours of quality sleep per night.
Sleep deficiency can disrupt your ability to focus, learn, cope, and function. Your reaction time while driving will also be affected. In fact, drowsy drivers may feel in control and capable of being behind the wheel; however, there are more than 100,000 accidents related to sleepiness resulting in over 1,000 fatalities a year. As you can see, sleep deficiency is not a personal problem as it can cause a ripple effect of damage.